EXERCISE TIPS FOR SENIORS: by BAZ JOHNSON

Author:BAZ, JOHNSON
Language: eng
Format: epub, mobi, azw3
Published: 2022-11-07T00:00:00+00:00

CHAPTER FOUR

WHY EXERCISE MATTERS FOR SENIORS.

Practice is significant in all periods of life, yet for seniors, it's basic to keep up with autonomy, among different advantages.

Variety is essential when choosing the best exercises for seniors. Strength and mobility exercises, balance exercises, and aerobic activity should be the primary focus for adults of all ages, but especially those over 65. However, the most beneficial exercises for seniors are those that they enjoy and will perform on a regular basis.

According to the U.S. Department of Health and Human Services (HHS), being physically active makes it easier for older adults to perform activities of daily living (ADLs), such as eating, bathing, using the toilet, dressing, getting into or out of a bed or chair, and moving around the house or neighborhood. Additionally, older adults who are physically active are less likely to fall, which can result in serious injuries.

Additionally, exercise increases muscle strength and bone density, which is especially important for women because menopausal women lose bone density at a faster rate than women.

In the meantime, the benefits of exercise for the heart and lungs contribute to the improvement of overall health and reduce some of the risks of developing chronic diseases.

Being active regularly is one of the most important things you can do for your health as an older adult. It has the potential to delay or prevent many of the health issues that appear to come with age. Additionally, it strengthens your muscles, allowing you to continue your day-to-day activities without becoming dependent on others.

Remember that doing some physical activity is preferable to not doing any at all.

The more physical activity you engage in, the better your health will be.

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